Become who you DESERVE to be by feeling calmer with increased confidence.





Infested with Overwhelm




Your Negative Inner-Voice


Addiction Tendencies


Thriving Mind

At last, learn to conquer your inner-critic voice that keeps you stuck, in your own way and playing small.

Are you like Kris and struggling with emptiness, chronic worrying, self-judgement and anxiety? Does self-doubt, overwhelm and self-sabotage keep you stuck like it did her?

Kris teaches Success Principles that will catapult you into having less overwhelm and increased feelings of inner-peace and calmness.

You’ll notice increased comfort, certainty, reassurance, trusting yourself and feeling content.

Thriving Body

Kris knows the pain of being stuck in her muck for over 29 years. She has tools to assist you with your mindset to speed ahead onto the success path with a healthy body. Let’s get your outside reflecting what your inner-game is taking part in.

So many of us (including Kris) are escaping from life with addictions and/or bad habits.

Allow yourself to flourish, restore and become who you dream to be.

The greatest power is what you whisper to yourself.

Thriving Spirit

When you are connected to your deepest self, you feel a profound sense of who you are and where you are going.

You have the inner power to practice self-acceptance, love who you are and believe in you.

“I Believe in You.” We can do this together.

Leaning on a power greater than yourself, in times of need, is a game changer. Use prayer and take a few moments of silence so you can hear the answers that are waiting for you.

“When my heart is overwhelmed lead me to the rock that is higher than I.” – Psalm 61:2


By researching and taking inspired action (since 2004) Kris believes applied knowledge is power and she has reshaped her life. She now knows the mindfulness tools to use to create change and shares them with others.

Through self-acceptance, forgiveness, self-awareness and self-discovery you’ll be able to serve and nurture you, first. Live with increased hope and confidence. Expand your sense of lightheartedness and self-love that you are seeking inside yourself. It is time. Time to provoke and awaken yourself. Are you ready?

You are worth the time it takes to invest in yourself. Now is the time to make the choice to build a life that you don’t need to escape from. What do you really want in life?

When we slow down and let ourselves be influenced by a Force greater than ourselves, our strength will come. When we stop struggling with our own ability, our true strength is revealed.

Mentoring with Kris, you’ll experience:

  • Self-acceptance
  • Forgiveness
  • Self-worth
  • Confidence
  • Belief in self
  • Meaning/purpose
  • Hope
It is time for you! Give yourself permission to define your own success and learn the tools in putting your oxygen mask on first. You’ll see the remarkable benefits with how you’ll feel including increased happiness, joy, fortified inner peace. It is time that you get to experience wealth, defined as; improved health, finances, relationships and faith. You deserve to restore and become who you are meant to be. Creating success in your life is all about learning and becoming aware that it is a decision, it is a choice, with how and why everything you do, is up to you. That’s it. It is up to you. Your emotions, your thoughts, your perceptions, your responsibilities and your reactions. Every waking moment it is up to you. Kris will implement her mentoring skills to assist you along the way.

“I can be your guide in getting to where you want to be.” Kris

“I guide and support women who struggle with overwhelm, self-sabotage and self-criticism to expand their desire to feel centered, inner-calm, and inner-peace. This is all about Overcoming, Restoring and Becoming who You are meant to be.” – Kris