I have recently been learning about Chakras. I’m not sure why, over the time span of my 16 years on my personal growth journey, I’ve never heard much mention about them. I believe timing is everything so I am soaking up what I learn.

I’ve been having heart issues the last few years and so the heart chakra it is – we will discuss this one today 😊


The 1st magic step is: Take time to sit in nature. Go to a park, find a bench under some shade and sit. No phone, no music, no company. Just you, the trees and the breeze. Forget your worries for 10 minutes. Sit, relax and breathe. Notice the grass under your feet. Notice the bright blue sky with fluffy, marshmallow clouds. Listen to the sounds around you. Leaves rustling, birds singing and the happy voices of kid chatter. Witness the feeling that arises as you’re relaxing here on the bench. So much peace and clam will be present for you.

2nd magic step: Mindfully Breathe. Our breath is our life force energy.  When we use it with intention it keeps us in the present moment. Hold your breath for 4 seconds, pause for 4 seconds at the top and exhale for 4 seconds. Find a breathing technique that works best for you. Breathing will help you slow down so you care less worried, overwhelmed and frustrated.

If you are thinking, “Oh Yeah, right, like this will really work.” Trust me it does. I thought the same thing the first time I heard this but I now use it constantly. It works.

Kris Rudarmel

I am an (award winning) womanpreneur, artist, speaker, empowerment leader and knowledge seeker. I share my stories of adversity with fear, in business and in life, with vulnerability and being awakened and how I boldly built a company to new levels and took risks to soar. Along my journey, my belief in myself, tenacity, courage, confidence, hope and faith grew exponentially. You will hear my message of enlightenment and my life changing principles for fearless living that will assist and inspire others to jump to their greatest potential. I hope to inspire my community to find their strength to live courageously, ignite their flame and leap joyously. I believe we should continually upgrade our dreams to preserve our road to happiness. You need to believe it can be done- this will set your mind in motion to find a way to do it. I (along with my husband) bootstrapped our way to building a local, woman owned enterprise in Salt Lake City; Anchor Water Damage & Restoration. While building Anchor (2008-2016) I have been recognized in the community 8 times with the following: • Nationally Recognized 2016 Best of the Best -Top 3 ‘Women in Restoration’ 2016 Remediation and Restoration Magazine (October issue) • 2016 Enterprise 7 Award: Woman Business Owner • 2015 and 2014 Best of State • 2013 30 Women to Watch- Utah Business Magazine • 2013 Outstanding Entrepreneur • 2011 Woman Business Owner of the Year – NAWBO SLC • 2009 Small Business of the Year • 2013 Kris graduated from the Goldman Sachs 10,000 Small Business program • 2012 GE Capital Banking on Women program • 2011 Won the SCORE/Sam’s giveaway (2 companies per state were awarded this) I love being involved in the community. I help out by serving on committees and volunteering. I serve on the Granite Foundation Board and have held positions at Chamber West, NAWBO along with other organizations. I was a mentor (2016) for the Women of Worth foundation. I reside in South Jordan, Utah with my husband of 33 years and my 2 children.


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