What exactly is self-esteem?

Self-esteem is the opinion you have about yourself, including the abilities you have with yourself.

I personally struggled with low self-esteem for over 35 years. I had chronic self-doubt which can leave a person feeling extremely insecure and not sure about oneself. Which was me to a T.

Tips To Help

If you struggle with low self-esteem like I did – here are 2 tips to help you:

  1. STOP the comparison game

You do YOU.

Stay focused on your goals, make sure to write them down. It is proven that goals are more effective if written on paper.

If you find yourself in the comparison mode quite often – I would like to remind you that it is none of your business what others think of you. Give yourself permission to be who you are meant to be and don’t worry what everyone else is doing.


  1. Mistakes are okay!

As we are on our journey, we make mistakes! You probably will stumble more than a hundred times. It is okay! As a business owner I have stumbled a thousand times! In my personal life, I’ve stumbled over a thousand ti8mes! I struggle with my food I struggled with alcohol for 39 years. finally, 3 years ago I was able to stop drinking. One day at a time I got to 3 years!


You’re going to make mistakes just like everyone else does. Be easy on yourself. Continue learning and growing, leaping and flying. You’ve got this! Really you do. Always remember: “I Believe in You.”

Support Is Available!

If you need support/mentoring I have a spot open. Message me for details.

Here is my free self-care guide you can download:

Kris Rudarmel

I am an (award winning) womanpreneur, artist, speaker, empowerment leader and knowledge seeker. I share my stories of adversity with fear, in business and in life, with vulnerability and being awakened and how I boldly built a company to new levels and took risks to soar. Along my journey, my belief in myself, tenacity, courage, confidence, hope and faith grew exponentially. You will hear my message of enlightenment and my life changing principles for fearless living that will assist and inspire others to jump to their greatest potential. I hope to inspire my community to find their strength to live courageously, ignite their flame and leap joyously. I believe we should continually upgrade our dreams to preserve our road to happiness. You need to believe it can be done- this will set your mind in motion to find a way to do it. I (along with my husband) bootstrapped our way to building a local, woman owned enterprise in Salt Lake City; Anchor Water Damage & Restoration. While building Anchor (2008-2016) I have been recognized in the community 8 times with the following: • Nationally Recognized 2016 Best of the Best -Top 3 ‘Women in Restoration’ 2016 Remediation and Restoration Magazine (October issue) • 2016 Enterprise 7 Award: Woman Business Owner • 2015 and 2014 Best of State • 2013 30 Women to Watch- Utah Business Magazine • 2013 Outstanding Entrepreneur • 2011 Woman Business Owner of the Year – NAWBO SLC • 2009 Small Business of the Year • 2013 Kris graduated from the Goldman Sachs 10,000 Small Business program • 2012 GE Capital Banking on Women program • 2011 Won the SCORE/Sam’s giveaway (2 companies per state were awarded this) I love being involved in the community. I help out by serving on committees and volunteering. I serve on the Granite Foundation Board and have held positions at Chamber West, NAWBO along with other organizations. I was a mentor (2016) for the Women of Worth foundation. I reside in South Jordan, Utah with my husband of 33 years and my 2 children.


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