Do you struggle with low self-confidence like I did? For so many years I suffered with this and I finally decided to make a change.

I believe confidence is built  by recognizing our accomplishments. Our accomplishments make us feel happy and make us feel proud of who we are.

Here are 3 ways you can grow your confidence level:
1. Follow Through
Whether it’s with your words or a physical action, when you say you’re going to do something you should really do it. 🙂  It strengthens your belief in yourself and you’ll feel accomplished. If you tell someone you’ll do XYZ, it’s important you stay committed to that person. If you can’t follow through, it’s okay. Just give them advance notice.

2. Do More of What Brings You Happiness
In your spare time make sure and fill it with time for you. If you have no spare time, remove some items from your schedule so you have “me” time. This one really helped my confidence level because it showed me that my time was valuable and I deserved time for me.

3. Celebrate Your Accomplishments
Right now, take 5 to 10 minutes and write down 10 things you’ve achieved or accomplished — small or big — this will definitely help build your self-confidence level.

When I did this exercise, I had a hard time thinking of some to write down. If you have a hard time, relax, take a deep breath, and take your time. Think back to when you were younger and write down anything you can think of.

If you’d like a 20-minute complimentary discovery call, email me.

Kris Rudarmel

I am an (award winning) womanpreneur, artist, speaker, empowerment leader and knowledge seeker. I share my stories of adversity with fear, in business and in life, with vulnerability and being awakened and how I boldly built a company to new levels and took risks to soar. Along my journey, my belief in myself, tenacity, courage, confidence, hope and faith grew exponentially. You will hear my message of enlightenment and my life changing principles for fearless living that will assist and inspire others to jump to their greatest potential. I hope to inspire my community to find their strength to live courageously, ignite their flame and leap joyously. I believe we should continually upgrade our dreams to preserve our road to happiness. You need to believe it can be done- this will set your mind in motion to find a way to do it. I (along with my husband) bootstrapped our way to building a local, woman owned enterprise in Salt Lake City; Anchor Water Damage & Restoration. While building Anchor (2008-2016) I have been recognized in the community 8 times with the following: • Nationally Recognized 2016 Best of the Best -Top 3 ‘Women in Restoration’ 2016 Remediation and Restoration Magazine (October issue) • 2016 Enterprise 7 Award: Woman Business Owner • 2015 and 2014 Best of State • 2013 30 Women to Watch- Utah Business Magazine • 2013 Outstanding Entrepreneur • 2011 Woman Business Owner of the Year – NAWBO SLC • 2009 Small Business of the Year • 2013 Kris graduated from the Goldman Sachs 10,000 Small Business program • 2012 GE Capital Banking on Women program • 2011 Won the SCORE/Sam’s giveaway (2 companies per state were awarded this) I love being involved in the community. I help out by serving on committees and volunteering. I serve on the Granite Foundation Board and have held positions at Chamber West, NAWBO along with other organizations. I was a mentor (2016) for the Women of Worth foundation. I reside in South Jordan, Utah with my husband of 33 years and my 2 children.


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