6 Tips To Begin Magical, Joyful Art Journaling “Art makes the Soul soar, when the Soul is lifted, life follows.” – Kris Rudarmel, Radical Self-Love Mentor I have had a lot of women reaching out to me lately, asking me about Art Journaling and how it has helped me. Read more…
Do you suffer from criticizing yourself all the time? Boy I sure did! I constantly put myself down. I was always so hard on myself. I criticized myself over almost anything I did. It didn’t matter if the mistake was big or small, I berated myself. I always thought if Read more…
Self-confidence. Two big words. Self-confidence is believing in yourself and believing in your abilities. Sometimes it’s a little hard to increase and build up your confidence. One way that I increased my self confidence was writing an accomplish list of things I’ve achieved. Celebrate your success. Celebrate the small wins Read more…
So many times, we let our negative inner critic take us down… it works over time trying to keep us buried! Have you noticed this? This voice can have a huge impact on us. The 1st step is becoming aware of what you hear. The 2nd step is telling it Read more…
For years and years and years…ok OK… it was over 35 years! I struggled with low self-worth. I had Dad issues up until the age he died – I was 40 he was 57. My entire life he lived 5 minutes from me and did not want to be a Read more…
My Story I love that over the last 10 years while running a local flood damage company with my husband, www.anchorrestoration.com (we’ve been in business for 18 years), we’ve been recognized with 20 awards. You may be thinking big deal! This has really helped us with third party endorsements that Read more…
Do you see the glass half-empty or half-full? Most of my life, actually, until I was 41, I saw the glass half empty. I was a Negative Nelly. I had a lot of inner turmoil going on. I wasn’t confident in myself and I realized I needed to make some Read more…
I’ve been working on myself since 2005. I can’t even count how many times over the last 16 years I’ve got in my own way. Luckily, with self- awareness, I recognized it immediately and took action to begin moving forward. These are the steps I’ve taken to get out of Read more…
Suffering For 35 years, I suffered with low self-esteem. When I say I suffered, it was because it was very painful for me and it also stopped me from going for my dreams or should I say it stopped me from feeling like I was good enough to go for Read more…
Do you struggle with low self-confidence like I did? For so many years I suffered with this and I finally decided to make a change. I believe confidence is built by recognizing our accomplishments. Our accomplishments make us feel happy and make us feel proud of who we are. Here Read more…