Do You Feel Stuck?

Do You Feel Stuck?  Do you feel stuck in your muck? No matter what you do you don’t seem quite ‘happy’ or quite ‘centered?’ I know exactly how you feel! I was stuck in my muck for 30 plus years. It was just plain misery to tell you the truth. In 2005, I decided it was...

Gratitude Journaling

Gratitude Journaling has been a part of my life since 2005. I was an overwhelmed Mom who drank way too much beer. I started soul searching for things to help me be happier. I also always saw the glass help empty. I was a pessimistic person with too much negativity...

5 Things I Like About Myself

Do this exercise with me: Take 5 minutes. Get in a quiet space, breathe deep a couple of times and write this at the top of your paper: 5 Things I Like About Myself. Several years ago, this was very difficult for me to do.  I sat down to write and I wasn’t sure...