Do You Feel Stuck? Do you feel stuck in your muck? No matter what you do you don’t seem quite ‘happy’ or quite ‘centered?’ I know exactly how you feel! I was stuck in my muck for 30 plus years. It was just plain misery to tell you the truth. Read more…
Journaling Do you currently journal? How about Mindfulness or Gratitude Journaling? A few years ago, while going through an addiction recovery program, I learned just how important and healing journaling can be. Over the last 12 years, I’ve learned several different journaling modalities. I love each one of them for Read more…
Gratitude Journaling has been a part of my life since 2005. I was an overwhelmed Mom who drank way too much beer. I started soul searching for things to help me be happier. I also always saw the glass help empty. I was a pessimistic person with too much negativity Read more…
My Story I love that over the last 10 years while running a local flood damage company with my husband, www.anchorrestoration.com (we’ve been in business for 18 years), we’ve been recognized with 20 awards. You may be thinking big deal! This has really helped us with third party endorsements that Read more…
Do this exercise with me: Take 5 minutes. Get in a quiet space, breathe deep a couple of times and write this at the top of your paper: 5 Things I Like About Myself. Several years ago, this was very difficult for me to do. I sat down to write Read more…
Do you see the glass half-empty or half-full? Most of my life, actually, until I was 41, I saw the glass half empty. I was a Negative Nelly. I had a lot of inner turmoil going on. I wasn’t confident in myself and I realized I needed to make some Read more…
I was an extreme critic of myself. This led me to stress, anxiety and panic attacks. So many emotions, painful emotions, that were a hurdle for me. Self-criticism gets more intense when it starts to cycle over and over and over. Then I realized that self-criticism wasn’t the problem. It Read more…
“My Mission is to inspire greatness in others, contribute to the growth of mental wellness so my community may expand their confidence level to become unstoppable. I share tools that’ll help others evolve their inner power base of self-belief and self-confidence by using courage and fearlessness to influence their life. Read more…