Do You Feel Stuck?

Do You Feel Stuck?  Do you feel stuck in your muck? No matter what you do you don’t seem quite ‘happy’ or quite ‘centered?’ I know exactly how you feel! I was stuck in my muck for 30 plus years. It was just plain misery to tell you the truth. Read more…

3 of My Favorite Journaling Tips

Journaling Do you currently journal? How about Mindfulness or Gratitude Journaling?  A few years ago, while going through an addiction recovery program, I learned just how important and healing journaling can be. Over the last 12 years, I’ve learned several different journaling modalities. I love each one of them for Read more…