6 Tips To Begin Magical, Joyful Art Journaling “Art makes the Soul soar, when the Soul is lifted, life follows.” – Kris Rudarmel, Radical Self-Love Mentor I have had a lot of women reaching out to me lately, asking me about Art Journaling and how it has helped me. Read more…
Do you ever feel this way? Over the last several years my upper limit will stop me dead in my tracks. Even with all of the personal growth work I’ve done on myself. The secret is how to climb out quickly when we do get stuck. So many of us Read more…
Do You Feel Stuck? Do you feel stuck in your muck? No matter what you do you don’t seem quite ‘happy’ or quite ‘centered?’ I know exactly how you feel! I was stuck in my muck for 30 plus years. It was just plain misery to tell you the truth. Read more…
VIP Art/Mentor Monthly Membership A few days ago, I had 2 women inquire about my VIP Art/Mentor Monthly Membership asking why the price is so inexpensive. BTW the monthly price is $27. In the membership, I offer one group mentoring class, one watercolor class and one mixed media art class Read more…
Journaling Do you currently journal? How about Mindfulness or Gratitude Journaling? A few years ago, while going through an addiction recovery program, I learned just how important and healing journaling can be. Over the last 12 years, I’ve learned several different journaling modalities. I love each one of them for Read more…
Do you suffer from criticizing yourself all the time? Boy I sure did! I constantly put myself down. I was always so hard on myself. I criticized myself over almost anything I did. It didn’t matter if the mistake was big or small, I berated myself. I always thought if Read more…
Self-confidence. Two big words. Self-confidence is believing in yourself and believing in your abilities. Sometimes it’s a little hard to increase and build up your confidence. One way that I increased my self confidence was writing an accomplish list of things I’ve achieved. Celebrate your success. Celebrate the small wins Read more…
So many times, we let our negative inner critic take us down… it works over time trying to keep us buried! Have you noticed this? This voice can have a huge impact on us. The 1st step is becoming aware of what you hear. The 2nd step is telling it Read more…
I have been creating and using Vision Boards since 2008. I can pretty much manifest anything I want when I place it on my Vision Board. What is a Vision Board? A Vision Board, or I call them Dream Board, is a collage using images and words that you glue Read more…
Mindfulness Journaling I’ve been practicing mindfulness journaling for the last 13 years. This has been so healing for me. I also used this writing practice in an addiction program I was in. It is so amazing to me, when we put pen to paper, just how cleansing it is to Read more…