Do you ever feel this way? Over the last several years my upper limit will stop me dead in my tracks. Even with all of the personal growth work I’ve done on myself. The secret is how to climb out quickly when we do get stuck. So many of us Read more…
Self-confidence. Two big words. Self-confidence is believing in yourself and believing in your abilities. Sometimes it’s a little hard to increase and build up your confidence. One way that I increased my self confidence was writing an accomplish list of things I’ve achieved. Celebrate your success. Celebrate the small wins Read more…
So many times, we let our negative inner critic take us down… it works over time trying to keep us buried! Have you noticed this? This voice can have a huge impact on us. The 1st step is becoming aware of what you hear. The 2nd step is telling it Read more…
Self-Esteem What exactly is self-esteem? Self-esteem is the opinion you have about yourself, including the abilities you have with yourself. I personally struggled with low self-esteem for over 35 years. I had chronic self-doubt which can leave a person feeling extremely insecure and not sure about oneself. Which was me Read more…
For years and years and years…ok OK… it was over 35 years! I struggled with low self-worth. I had Dad issues up until the age he died – I was 40 he was 57. My entire life he lived 5 minutes from me and did not want to be a Read more…
Do you see the glass half-empty or half-full? Most of my life, actually, until I was 41, I saw the glass half empty. I was a Negative Nelly. I had a lot of inner turmoil going on. I wasn’t confident in myself and I realized I needed to make some Read more…
I was feeling empty for soooooo long! I kept looking for happiness outside of myself. Have you ever done this? I feel silly admitting it but honestly, I didn’t know what I didn’t know. I always assumed ‘my’ happiness would, could, should come from my kids or my pets or Read more…
I was an extreme critic of myself. This led me to stress, anxiety and panic attacks. So many emotions, painful emotions, that were a hurdle for me. Self-criticism gets more intense when it starts to cycle over and over and over. Then I realized that self-criticism wasn’t the problem. It Read more…
Suffering For 35 years, I suffered with low self-esteem. When I say I suffered, it was because it was very painful for me and it also stopped me from going for my dreams or should I say it stopped me from feeling like I was good enough to go for Read more…
Do you struggle with low self-confidence like I did? For so many years I suffered with this and I finally decided to make a change. I believe confidence is built by recognizing our accomplishments. Our accomplishments make us feel happy and make us feel proud of who we are. Here Read more…