Kris Rudarmel
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Unstoppable Warrior

Bravery

What Makes Me, Kris, A Great Mentor?

What Makes Me A Great Mentor? I was asked what makes me a great mentor so I thought I would share my answer here on my blog. (You can also read my story on my website https://krisrudarmel.com)  I know the pain of living with low self-worth. I lived it for Read more…

By Kris Rudarmel, 1 yearNovember 30, 2021 ago
I am
confidence

STOP Listening to Your Mean Girl Voice

So many times, we let our negative inner critic take us down… it works over time trying to keep us buried! Have you noticed this? This voice can have a huge impact on us. The 1st step is becoming aware of what you hear. The 2nd step is telling it Read more…

By Kris Rudarmel, 1 year ago
Mindfulness

2 Magic Steps To Open Your Heart Chakra

I have recently been learning about Chakras. I’m not sure why, over the time span of my 16 years on my personal growth journey, I’ve never heard much mention about them. I believe timing is everything so I am soaking up what I learn. I’ve been having heart issues the Read more…

By Kris Rudarmel, 1 year ago
Fearless

3 Tips To Help You Get Out Of Your Own Way

I’m sure you have many reasons why you procrastinate and don’t get things done. If you are like me, you feel may feel overwhelmed at times and don’t feel like doing any thing on your to do list. Here are 3 things that help me when I’m stuck: Throw perfection Read more…

By Kris Rudarmel, 1 yearOctober 8, 2021 ago
confidence

Power Phrases for Low Self-Worth

For years and years and years…ok OK… it was over 35 years! I struggled with low self-worth. I had Dad issues up until the age he died – I was 40 he was 57. My entire life he lived 5 minutes from me and did not want to be a Read more…

By Kris Rudarmel, 1 yearOctober 4, 2021 ago
Bravery

So Grateful To Tell My Story

My Story I love that over the last 10 years while running a local flood damage company with my husband, www.anchorrestoration.com (we’ve been in business for 18 years), we’ve been recognized with 20 awards. You may be thinking big deal! This has really helped us with third party endorsements that Read more…

By Kris Rudarmel, 1 yearSeptember 27, 2021 ago
Unstoppable Warrior

Day 1: Power of your mind

WEEK 1: Believing in you DAY 1:  Power of your mind Add overview copy here Access the Private Facebook Group here to watch the program live each day and connect with fellow members in the program. Add embed code for FB Live video here

By Kris Rudarmel, 4 yearsOctober 30, 2018 ago
YouTube

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