Do You Feel Stuck?

Do You Feel Stuck? 

Do you feel stuck in your muck? No matter what you do you don’t seem quite ‘happy’ or quite ‘centered?’

I know exactly how you feel! I was stuck in my muck for 30 plus years. It was just plain misery to tell you the truth. In 2005, I decided it was time for me to awaken to self-discovery. I wanted to change a few things about myself and transform my life. 

One thing I started doing was gratitude journaling. I had always been a negative person. Being present and noticing what I could be grateful for in my life, changed my life.  

art journal piece by Kris Rudarmel

If you need help with how to journal or gratitude journaling, I have 6 free videos on Mindfulness Journaling in my Facebook private group (9) Confident, Courageous, Unstoppable Women | Facebook

If you need some tips on feeling balance/centered I have some magical tips in my free self care guide on my website 

Blessings to you



Related Posts

Ugh!! I’ve Hit My Upper Limit Again!

Do you ever feel this way? Over the last several years my upper limit will stop me dead in my tracks. Even with all of the personal growth work I’ve done on myself. The secret is how to climb out quickly when we do get stuck. So many of us base our actions and...

My VIP Art/Mentor Monthly Membership

VIP Art/Mentor Monthly Membership A few days ago, I had 2 women inquire about my VIP Art/Mentor Monthly Membership asking why the price is so inexpensive. BTW the monthly price is $27.  In the membership, I offer one group mentoring class, one watercolor class and one...