Mindfulness Journaling

Kris writing in journalI’ve been practicing mindfulness journaling for the last 13 years. This has been so healing for me. I also used this writing practice in an addiction program I was in. It is so amazing to me, when we put pen to paper, just how cleansing it is to get out thoughts out of our head. When we make journaling a practice it can be an amazing tool for processing our thoughts.

It is very healing to ‘let it out’ and ‘get it out’ on paper. Here’s my tip for you: make sure you have a smooth writing pen – one that doesn’t cut out/skip. I love the ink joy brand.

It doesn’t matter what you write or how you write it- just start writing and brain dump onto your paper. This helps you release whatever thoughts, good or bad, are taking up your brain space.

I have free mindfulness journaling videos available to you in my Facebook private group – ask to join my group:  Confident Courageous Unstoppable Women.

Categories: Mindfulness

Kris Rudarmel

I am an (award winning) womanpreneur, artist, speaker, empowerment leader and knowledge seeker. I share my stories of adversity with fear, in business and in life, with vulnerability and being awakened and how I boldly built a company to new levels and took risks to soar. Along my journey, my belief in myself, tenacity, courage, confidence, hope and faith grew exponentially. You will hear my message of enlightenment and my life changing principles for fearless living that will assist and inspire others to jump to their greatest potential. I hope to inspire my community to find their strength to live courageously, ignite their flame and leap joyously. I believe we should continually upgrade our dreams to preserve our road to happiness. You need to believe it can be done- this will set your mind in motion to find a way to do it. I (along with my husband) bootstrapped our way to building a local, woman owned enterprise in Salt Lake City; Anchor Water Damage & Restoration. While building Anchor (2008-2016) I have been recognized in the community 8 times with the following: • Nationally Recognized 2016 Best of the Best -Top 3 ‘Women in Restoration’ 2016 Remediation and Restoration Magazine (October issue) • 2016 Enterprise 7 Award: Woman Business Owner • 2015 and 2014 Best of State • 2013 30 Women to Watch- Utah Business Magazine • 2013 Outstanding Entrepreneur • 2011 Woman Business Owner of the Year – NAWBO SLC • 2009 Small Business of the Year • 2013 Kris graduated from the Goldman Sachs 10,000 Small Business program • 2012 GE Capital Banking on Women program • 2011 Won the SCORE/Sam’s giveaway (2 companies per state were awarded this) I love being involved in the community. I help out by serving on committees and volunteering. I serve on the Granite Foundation Board and have held positions at Chamber West, NAWBO along with other organizations. I was a mentor (2016) for the Women of Worth foundation. I reside in South Jordan, Utah with my husband of 33 years and my 2 children.


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