Blog
3 of My Favorite Journaling Tips
Journaling Do you currently journal? How about Mindfulness or Gratitude Journaling? A few years ago, while going through an addiction recovery program, I learned just how important and healing journaling can be. Over the last 12 years, I’ve learned several different...
Do You Suffer from Criticizing Yourself?
Do you suffer from criticizing yourself all the time? Boy I sure did! I constantly put myself down. I was always so hard on myself. I criticized myself over almost anything I did. It didn’t matter if the mistake was big or small, I berated myself. I always thought if...
2 Ways to Increase Your Self-Confidence
Self-confidence. Two big words. Self-confidence is believing in yourself and believing in your abilities. Sometimes it’s a little hard to increase and build up your confidence. One way that I increased my self confidence was writing an accomplish list of things I’ve...
STOP Listening to Your Mean Girl Voice
So many times, we let our negative inner critic take us down… it works over time trying to keep us buried! Have you noticed this? This voice can have a huge impact on us. The 1st step is becoming aware of what you hear. The 2nd step is telling it to STOP! Just STOP!...
2 Tips To Improve Your Self-Esteem
Self-Esteem What exactly is self-esteem? Self-esteem is the opinion you have about yourself, including the abilities you have with yourself. I personally struggled with low self-esteem for over 35 years. I had chronic self-doubt which can leave a person feeling...
Gratitude Journaling
Gratitude Journaling has been a part of my life since 2005. I was an overwhelmed Mom who drank way too much beer. I started soul searching for things to help me be happier. I also always saw the glass help empty. I was a pessimistic person with too much negativity...