This voice can have a huge impact on us.
The 1st step is becoming aware of what you hear.
The 2nd step is telling it to STOP! Just STOP!
The 3rd step is having some positive power statements ready so you can repeat them often. For example, if you often here “You are so dumb” a great power phrase to have handy will be “I am so smart and I’ve worked so hard at being smart.”
The more you practice the easier it becomes.
Here is my free self-care guide you can download: https://mailchi.mp/krisrudarmel.com/selfcareguide