Kris Rudarmel
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groundwork

Motivation

You Have a Food Addiction

“You have a food addiction”- She actually said “you are a food addict” but I don’t want to label myself like that. I heard these words and boy did they sting.  I quickly thought, ok- is that like a drug addiction?  In 2013, we had just moved into our dream Read more…

By Kris Rudarmel, 4 yearsNovember 14, 2018 ago
Courage

Courage Art Cards

My Kickstarter Campaign with Courage Art Cards Each ‘Sense of Wonder’ art card includes courage words that I have used to inspire and empower my personal life and my business. I hand painted 53 cards using a mixed media technique. There is a card for each week and one bonus Read more…

By Kris Rudarmel, 4 yearsOctober 10, 2018 ago
Inspiration

Dream Big

I’m Being Transparent Here Do you have a GINORMOUS dream? A dream that really scares you but you know someday will be here soon so you’ll just dream then? I know exactly how you feel! That was me! Back in the day I heard this quote “and the day came when the Read more…

By Kris Rudarmel, 5 yearsApril 4, 2018 ago
commitment

Do You Feel Stuck?

I was stuck in my muck for so, so many years. Twenty-five years to be exact. There are a lot of individuals stuck in their own muck; family muck, work muck, business muck and health muck… Out of this ‘cruddy’ muck a beautiful flower can grow, the lotus. Just as Read more…

By Kris Rudarmel, 5 yearsDecember 19, 2017 ago
Fearless

She Reaches the Summit

I have had these words typed for 3 months but went into hiding as I felt naked posting them. But it’s time! I’m Freaking Doing IT!! . Triumphantly, she reaches the summit. She was assigned this mountain to show others it can be done. It took every ounce of courage, Read more…

By Kris Rudarmel, 5 yearsSeptember 17, 2017 ago
commitment

Plant Your Seeds – Building a Champion; You

Our outcomes are only as fine as the effort and consistency that you put into performing a task. We can choose to prepare for success or we can do things half a**ed and not prepare and execute a growth plan. Growth plans are crucial. I created a growth plan for Read more…

By Kris Rudarmel, 5 years ago
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