Mindfulness is the practice of being present and fully engaged in the current moment

The Century Dictionary defines a state of being mindful as; attention, needfulness intention, purpose, being aware. Mindfulness is the human ability to be fully present without being reactive or overwhelmed by what’s going on around us. I want to share a few mindfulness tools (these have helped with my food and alcohol addiction) with you that I have been super focused on over the last several years:

  • Gratitude journaling (keeps me in a high vibrational state and present)
  • Art journaling (blog post and $10 class)
  • Doodling
  • Water coloring (so relaxing and soothing)
  • Singing bowls
  • Breathwork
  • Nature 15 minutes
  • Grounding
  • TM
practice mindfulness