For years and years and years…ok OK… it was over 35 years! I struggled with low self-worth.

I had Dad issues up until the age he died – I was 40 he was 57. My entire life he lived 5 minutes from me and did not want to be a dad. My thoughts were always “if he can’t love me then who can?”

I started my personal growth journey in 2005 and I’ve never looked back. It was during this time I realized I struggled with low self-worth.

I now have the tools to help others with their low self-worth struggles.

You need to learn who you are and what you want before you can decide you are a worthy human being.

I have journaling prompts I can share with you, if you are interested, you can email me kris@krisrudarmel.com

Once you have a better idea of who you are, the next step is to enhance your acceptance of yourself.

Start by forgiving yourself. I have a free video series on this forgiving yourself. If you’d like access to it, go to Facebook and ask to join the Confident Courageous Unstoppable Women private group.

In the meantime, here are some power phrases for you to use:

  1. I am worthy of healing myself. I am taking baby steps each day.
  2. I am accepting every part of myself
  3. I am at peace with my journey. I deserve to live in peace and calm.

Schedule a discovery call with me if you’d like additional support. https://krisrudarmel.com/coaching/


Kris Rudarmel

I am an (award winning) womanpreneur, artist, speaker, empowerment leader and knowledge seeker. I share my stories of adversity with fear, in business and in life, with vulnerability and being awakened and how I boldly built a company to new levels and took risks to soar. Along my journey, my belief in myself, tenacity, courage, confidence, hope and faith grew exponentially. You will hear my message of enlightenment and my life changing principles for fearless living that will assist and inspire others to jump to their greatest potential. I hope to inspire my community to find their strength to live courageously, ignite their flame and leap joyously. I believe we should continually upgrade our dreams to preserve our road to happiness. You need to believe it can be done- this will set your mind in motion to find a way to do it. I (along with my husband) bootstrapped our way to building a local, woman owned enterprise in Salt Lake City; Anchor Water Damage & Restoration. While building Anchor (2008-2016) I have been recognized in the community 8 times with the following: • Nationally Recognized 2016 Best of the Best -Top 3 ‘Women in Restoration’ 2016 Remediation and Restoration Magazine (October issue) • 2016 Enterprise 7 Award: Woman Business Owner • 2015 and 2014 Best of State • 2013 30 Women to Watch- Utah Business Magazine • 2013 Outstanding Entrepreneur • 2011 Woman Business Owner of the Year – NAWBO SLC • 2009 Small Business of the Year • 2013 Kris graduated from the Goldman Sachs 10,000 Small Business program • 2012 GE Capital Banking on Women program • 2011 Won the SCORE/Sam’s giveaway (2 companies per state were awarded this) I love being involved in the community. I help out by serving on committees and volunteering. I serve on the Granite Foundation Board and have held positions at Chamber West, NAWBO along with other organizations. I was a mentor (2016) for the Women of Worth foundation. I reside in South Jordan, Utah with my husband of 33 years and my 2 children.

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