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Thriving Mind

At last, learn to conquer your inner-critic voice that keeps you stuck, in your own way and playing small.

Are you like Kris and struggling with emptiness, chronic worrying, self-judgement and anxiety? Does self-doubt, overwhelm and self-sabotage keep you stuck like it did her?

Kris teaches Success Principles that will catapult you into having less overwhelm and increased feelings of inner-peace and calmness.

You’ll notice increased comfort, certainty, reassurance, trusting yourself and feeling content.

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Thriving Body

Kris knows the pain of being stuck in her muck for over 29 years. She has tools to assist you with your mindset to speed ahead onto the success path with a healthy body. Let’s get your outside reflecting what your inner-game is taking part in.

So many of us (including Kris) are escaping from life with addictions and/or bad habits.

Allow yourself to flourish, restore and become who you dream to be.

The greatest power is what you whisper to yourself.

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Thriving Spirit

When you are connected to your deepest self, you feel a profound sense of who you are and where you are going.

You have the inner power to practice self-acceptance, love who you are and believe in you.

I Believe in You.” We can do this together.

Leaning on a power greater than yourself, in times of need, is a game changer. Use prayer and take a few moments of silence so you can hear the answers that are waiting for you.

“When my heart is overwhelmed lead me to the rock that is higher than I.” – Psalm 61:2



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By researching and taking inspired action (since 2004) Kris believes applied knowledge is power and she has reshaped her life. She now knows the mindfulness tools to use to create change and shares them with others.


Through self-acceptance, forgiveness, self-awareness and self-discovery you’ll be able to serve and nurture you, first. Live with increased hope and confidence. Expand your sense of lightheartedness and self-love that you are seeking inside yourself. It is time. Time to provoke and awaken yourself. Are you ready?

You are worth the time it takes to invest in yourself. Now is the time to make the choice to build a life that you don’t need to escape from. What do you really want in life?

When we slow down and let ourselves be influenced by a Force greater than ourselves, our strength will come. When we stop struggling with our own ability, our true strength is revealed.


Mentoring with Kris, you’ll experience:

  • Self-acceptance
  • Forgiveness
  • Self-worth
  • Confidence
  • Belief in self
  • Meaning/purpose
  • Hope


“I guide and support women who struggle with overwhelm, self-sabotage and self-criticism to expand their desire to feel centered, inner-calm, and inner-peace. This is all about Overcoming, Restoring and Becoming who You are meant to be.” ~Kris

My Story

“…and the day came when the risk to remain in the bud was more painful than the risk it took to blossom.” I heard these words in 2005 and realized just how stuck in my muck I really was. I also realized at that time that I was worn out from living in my husband’s shadow – I had been married for 22 years at the time – this shadow thing was about me being stuck nothing to do with him).

It was time for me to travel on a self-discovery journey in finding and restoring myself and getting out of my own way. I’ve stayed married through all my growth – 37 years...Read more

What Others Are Saying:

“I met Kris 12 years ago when she joined Chamber West. I have heard her speak a couple of times and watched her growth over the last several years.  I love how she shares her personal and business life and how it has motivated her to improve herself and others.  Her presentations are inspirational and uplifting.  She has truly been an inspiration to me.” Connie Bailey Chamber West Office Manager

Just wanted to say WAY TO GO!  Way to put your heart out there, be brave and courageous and push through all the resistance to get to the other side and a new level.  You inspire me every day.  I can see the changes in your walk, your talk and the sparkle in your spirit and eyes.  Keep being amazing and inspiring women to keep going! Lots of love!” – Ryan Kay


I took Kris’s 21-day challenge twice.  I learned a lot on how to treat myself and to get out of my muck.  She gave me many tools to use in my daily life and provide advice on financial matters.

Her quotes are very helpful to use daily and the Courage Art Cards she created are an excellent resource.  Kris is one of the most positive people I have ever met and I am inspired by her.  I would recommend her course to anyone.” – Wendy Nielsen 


A dear friend of mine stepped out of her “box”, her fear, and is truly living and speaking her truth. She’s been an inspiration to me.” – Darby Gates